If you are new to meditation and mindfulness, odds are you’ll experience a rough patch before understanding the tricks and chops of the practice. But It is okay to have these feelings when you are turning to meditation for the first time.
Within the next couple of weeks, you may find these questions recurring in your meditation practice; am I doing it right? Is it supposed to feel like this? And so on. Unless you have someone to show you the ropes, it can be tricky to understand the practice.
To help you get a deeper understanding of the territory, so you can start racking up your meditation hours, here are some of the experiences you’ll get during your first few hours of meditation. These feelings are completely natural, and they get better with time. With consistent practice and dedication, you’ll become a meditation expert in no time. Here are 7 meditation experiences to take note of when meditating for the first time.
As a beginner, your body is still undergoing a transformation process. As such, you may find it difficult to keep your eyelids open when meditating for long periods. Don’t beat yourself up for it. It happens.
If you are new to meditation, there is a high chance that you’ll experience this feeling at least once before you turn pro. This is because your body has not fully adapted to the calm and serenity that meditation offers. But don’t stress, with time, you’ll get the hang of it.
Confusion and dullness are one of the meditation experiences that you are bound to get as a beginner. It might not make sense at the beginning, but if you keep going you’ll reap the rewards of infinite peace.
Sitting down in one place without moving can seem like an awkward way to spend your time. Even when the meditation has only lasted for a few minutes, you’ll feel as though you have been sitting in the same position for eternity. Why this happens, is still anyone’s guess. But don’t stop, with time, everything will make sense.
Many people find it difficult to sit down in one place and meditate. so don’t feel bad if you feel agitated during practice. You may feel your knees ache, your feet sting, your skin burns, or someone is tingling the nape of your neck. Don’t worry. maintain your pose, and feel your mind reconnect with your inner self.
It isn’t uncommon to experience bliss during meditation. So don’t be surprised if an invigorating surge of energy wells up in you during meditation. The feeling of bliss is one of the obvious advantages of mediation, so it is pretty natural to feel this way.
When you meditate, you enjoy a mystical connection with everything and everyone. This incredible state of relaxation can cause peace to seep inwardly from the outside.
Meditation experiences materialize differently in people. Thus, you shouldn’t expect your meditation experiences as a beginner to include everything on this list. Let us know if any of these resonates with you in the comment below.