Anxiety affirmations

Fear and anxiety are two ends of the same stick. And regardless of how cultured you are, you are bound to experience them at least once in your lifetime. From delivering an important speech at work to walking through a dark alleyway alone, countless situations can trigger anxiety. If you don’t find a way to calm yourself and stay positive, you may end up doing something that you’ll regret later. But while panic attacks are often associated with anxiety sufferers or people with panic disorders, you don’t need to be diagnosed with anxiety to get distracted by fear and negative thoughts.

Although half of the time these panic attacks are inspired by negative thoughts, they can impact your lifestyle. However, by speaking positive statements to your person, you can stop yourself from spiraling down into a pool of negativity. These positive statements are what we call anxiety affirmations, and you can incorporate them into your daily routine to win the fight against fear and anxiety.

What are anxiety affirmations?

Anxiety affirmations are positive words you say to yourself to help you stay calm against an anxiety attack. The statement is structured strategically to boost positivity. It also makes you feel stronger than the situation or person that is making you anxious. The trick here is to swap negativity with positive thoughts, by repeating your favorite anxiety affirmation statements. Anxiety affirmations are helpful in helping anxiety sufferers stay calm. Because it gears them back to reality when they are overwhelmed by negative thoughts.

Who should use anxiety affirmations?

As we have said earlier no one is completely immune to fear and anxiety attacks. Though some people are more susceptible to anxiety than others, anyone can experience a downward spiral of emotions. With that said, anxiety affirmations are for everyone. Whether you are a student preparing a defense for your project, or you are a pro looking to earn the good graces of an interviewer. Regardless of who you are, having anxiety affirmations in your arsenal can help you stay calm.

However, if you been diagnosed with panic disorders (acute or chronic), we recommend you make anxiety affirmations a lifestyle. You can recite the statements in the morning when you wake up. In your office while preparing for an important presentation, or at night when you are going a date. The bottom line is that you should have the statement handy for situations that may cause you to panic.

Anxiety affirmations for self-help recovery

when you make anxiety affirmations a lifestyle, you’ll begin to experience fewer anxiety attacks. Even though a few strategic statements that make you feel powerful and calm can not supplant the government-approved treatments for anxiety, having them in your arsenal can help you win some battles.

Conclusion

It may take weeks or months of practice to see the effect of anxiety affirmations on your health and composure. But if you make it a habit, you’ll always have something to hold on to when you’re having a downward spiral of emotions.