The top 4 reasons to use Sage

What Is Burning Sage Good For?

Burning sage in a home is a common ritual for people all around the world.

The ritual is known to cleanse a place of bad energy and also improve healing.

While burning sage has a lot of spiritual and mental benefits, its physical benefit is what has gained it wide popularity World Wide. 

Burning sage is good for so many things and below are some of its benefits. 

Burning sage helps cleanse a space

Sage is commonly known to cleanse bad or negative energy from a place.

When you add fire to a sage, the smoke from it clings to any unwanted energy and takes this energy outside your home – either through the windows or the doors.

When the bad energy goes out, it is believed that Mother Nature herself filters this negative energy and leaves only good energy behind. 

You can sage your home after a thorough cleanup to get rid of any remaining pollutants.

You can also sage a space after a fight occurs within it.

If you fight with your significant other, your kids or your friends in your home, you can sage it afterward to get rid of the bad energy.

Saging is also good for new homes and offices.

This can help send negative energy away or even unwanted spirits! 

Burning sage helps cleanse your mind

Burning sage does not only cleanse a space. It also cleanses the mind.

It can help you let go of emotional or physical trauma. One basic purpose of burning sage is to remove negative energy and trauma is negative energy.

To cleanse your mind with sage, burn it and fan the smoke around your body to expel emotional blockages.

Burning sage purifies the air

Burning sage in a place can help rid it of germs, bacteria and other bacteria.

Most sages have antibacterial properties and antioxidant effects.

This makes it a good way to sanitize your environment without the use of chemicals.

When your air is purified, it reduces the chances of allergies or sneezing. Also, a home recently purified with sage is a great place for people with allergies, asthma and other respiratory issues. 

Burning sage helps balance your mood

At a point in every person’s life, we deal with stress, anxiety or depression.

Finding a way to overcome these feelings and go back to your happy/cheerful self can be a bit hard.

Luckily, sage can help relieve these symptoms

Burning sage does not only purify the air or remove negative energy.

It also helps you feel relaxed and at peace with your surroundings.

Saging is great for fighting feelings of stress and anxiety.

You can play some uplifting songs while burning sage to put you back in a great mood.

Note: It is important to remember that people with respiratory conditions should be cautious around sage.

Inhaling too much of the smoke can trigger respiratory issues. 


Burning sage helps cleanse your mind and your space, it purifies the air and balances your mood. 

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9 thoughts on “The top 4 reasons to use Sage”

    1. Freeing your home of stagnant energies can be done anytime, but it’s a good rule of thumb to do a thorough smudging of your home four times a year when the seasons change. You may also wish to smudge your living space whenever it has been compromised by negativity or foreign energies.

    1. Carol Eaton Walsh, Widdershin Cottage

      If you want to burn it rather than smudge, use a charcoal disk. Use a charcoal disk made for burning resin incense. Light the disk, place in a fireproof vessel and crumble sage leaves over the disk.

  1. Burning Sage has been a family ritual that I still believe in using for cleansing of a home. Especially now a days! I try to get everyone (immediate family members) to carry this on also for there own home

    1. Lynn Swanner

      Good for you. I try to talk with all the people who I care about how much burning sage helps. I try to burn sage daily. I especially like to burn sage before I say prayers.

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